Weight Room

“In the face of adversity, you find out if you’re a fighter or a quitter. It’s all about getting up after you’ve been knocked down.”

– Archie Griffin, Cincinnati Bengals –

Mental and emotional muscle is equally as important as physical strength. Head coach Devon Still and his assistant coaches have bench pressed some of life’s toughest challenges and want to share their strategies to help you overcome financial, spiritual, health, wellness and relationship-related hurdles and resiliently achieve your life goals.